1. Stock market volatility provides long-term investors opportunities to acquire undervalued assets during irrational sell-offs; 2. The current VIX level of 15 is below its historical average (19), and historical data shows higher annualized returns during high-VIX periods; 3. No consistent link exists between VIX levels and future returns, making consistent long-term investing more reliable than timing volatility spikes, though deploying capital during extreme volatility may enhance returns.